4/25/2017 · A linebacker ‘s footwork can mean the difference between a sack and a touchdown for the opposition. Use these drills to be quick on your feet.
High Knees Drill The Linebacker High Knee Drill works on developing agility , flexibility and footwork. Wave Drill The Linebacker Wave Drill works on developing quick changes of direction, and quick reactions. Square Drills The Linebacker Square Drills are ideal drills to work on footwork on all phases of linebacker play simultaneously. Shuffle …
Agility Drills – TMI Sports Medicine, These 5 Linebacker Drills Will Get You Better Fast | STACK, Agility Drills – TMI Sports Medicine, Purpose To work on speed, agility , and tackling technique Drill Setup Place 4 cones in a zig zag pattern, roughly 5 yards apart from each other. Place a tackling dummy about 7 yards from the last cone, and have the players form a line 3-4 yards from the 1st cone. How it Works On coach’s signal, first player in line will sprint forward to 1st cone, before backpedaling to the 2nd, continuing …
Adding in linebacker drills to your training will help improve your footwork, pass coverage skills, and technique to help take your game to the next level. Football has evolved into a pass first game. Majority of teams have abandoned the old school wing-t and i-formation to run a spread offense.
(See Also) Linebacker Read Drill . Agility Drills . Linebackers are the best overall athletes on the field. They have a combination of size, speed, agility , and strength. Linebackers have to be able to react fast and use their athletic ability to get to the ball carrier or defend against the pass. This agility drill is one of the best drills …
Germany Schulz, Clay Matthews, Ray Lewis, Brian Urlacher, Lawrence Taylor, Defensive end, Safety, Lineman, Defensive tackle, Cornerback
